Description
A comforting and hearty one-pot vegetable soup packed with kale, tomatoes, and a medley of aromatic vegetables, perfect for a healthy and guilt-free meal during the winter months.
Ingredients
Scale
Vegetables
- 1 onion, chopped
- 2 cloves garlic, minced
- 1 carrot, diced
- 1 celery stalk, diced
- 2 cups chopped kale
Liquids & Canned Goods
- 1 can (14 oz) diced tomatoes
- 4 cups vegetable broth
Spices & Oil
- 1 tablespoon olive oil
- 1 teaspoon dried thyme
- 1 teaspoon salt
- 1/2 teaspoon black pepper
Instructions
- Heat Oil: Heat olive oil in a large pot over medium heat to create a flavorful base for your soup.
- Sauté Aromatics: Add chopped onion and minced garlic to the pot and sauté until softened and fragrant, about 3-5 minutes.
- Cook Vegetables: Stir in diced carrot and celery, cooking for another 5 minutes to soften and bring out their natural sweetness.
- Add Greens and Liquids: Add chopped kale, diced tomatoes with their juice, vegetable broth, dried thyme, salt, and black pepper to the pot.
- Simmer: Bring the soup to a boil, then reduce heat to low and let it simmer gently for 20-25 minutes to allow all the flavors to meld.
- Serve: Ladle the hot soup into bowls and enjoy a wholesome, guilt-free meal that’s both nourishing and delicious.
Notes
- For extra protein, consider adding cooked beans or lentils.
- You can substitute kale with spinach or Swiss chard if preferred.
- Adjust salt and pepper to taste before serving.
- This soup stores well in the refrigerator for up to 3 days.
- Freeze leftover soup in airtight containers for up to 2 months.
