Description
Moroccan Spiced Pumpkin Stew with Coconut Milk is a flavorful and comforting vegetarian dish that combines warm spices, creamy pumpkin, and coconut milk for a rich and hearty stew. Perfect for a cozy dinner, this stew showcases North African-inspired flavors with an easy preparation that simmers vegetables and chickpeas to tender perfection.
Ingredients
Scale
Main Ingredients
- 2 tablespoons olive oil
- 1 medium onion, diced
- 3 cloves garlic, minced
- 1 tablespoon fresh ginger, grated
- 1 teaspoon ground cumin
- 1 teaspoon ground coriander
- 1 teaspoon ground cinnamon
- 1/2 teaspoon ground turmeric
- 1/2 teaspoon cayenne pepper (adjust to taste)
- 1 (15-ounce) can chickpeas, drained and rinsed
- 1 (15-ounce) can diced tomatoes
- 1 (15-ounce) can pumpkin puree
- 1 (14-ounce) can coconut milk
- 2 cups vegetable broth
- 1 cup carrots, sliced
- 1 cup bell pepper, diced
- Salt and pepper to taste
- Fresh cilantro, for garnish
Instructions
- Heat the oil and sauté onion: In a large pot, heat the olive oil over medium heat. Add the diced onion and cook, stirring occasionally, until it becomes translucent, about 5 minutes.
- Add garlic and ginger: Stir in the minced garlic and grated ginger. Continue cooking for 2 more minutes until the mixture is fragrant.
- Toast the spices: Add ground cumin, coriander, cinnamon, turmeric, and cayenne pepper to the pot. Stir well and cook for 1 minute to release the spices’ aromas and flavors.
- Add remaining ingredients: Add the chickpeas, diced tomatoes, pumpkin puree, coconut milk, vegetable broth, sliced carrots, and diced bell pepper. Stir everything together until combined.
- Simmer the stew: Bring the mixture to a boil, then reduce the heat to low. Cover the pot and let it simmer gently for 25-30 minutes, stirring occasionally, until the vegetables are tender and the stew is well blended.
- Season and garnish: Season the stew with salt and pepper to taste. Serve hot, garnished with fresh cilantro for a burst of freshness.
Notes
- Adjust cayenne pepper quantity based on your preferred spice level.
- For a thicker stew, cook uncovered for the last 10 minutes to reduce liquid.
- This stew keeps well and tastes even better the next day.
- Pair with warm flatbreads, couscous, or rice for a complete meal.
- Vegetable broth can be substituted with water, but broth adds extra flavor.
