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Zucchini Noodle Chicken Alfredo Recipe

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  • Author: admin
  • Prep Time: 10 minutes
  • Cook Time: 15 minutes
  • Total Time: 25 minutes
  • Yield: 2 servings
  • Category: Main Course
  • Method: Stovetop
  • Cuisine: Italian
  • Diet: Low Carb

Description

A light and creamy Zucchini Noodle Chicken Alfredo featuring tender chicken pieces sautéed to perfection and tossed in a rich Parmesan Alfredo sauce, served over fresh zucchini noodles for a low-carb, flavorful meal ready in just 25 minutes.


Ingredients

Scale

Zucchini Noodles

  • 2 medium zucchini

Chicken

  • 8 ounces boneless skinless chicken breast
  • 1/4 teaspoon salt
  • 1/4 teaspoon black pepper
  • 2 tablespoons olive oil

Alfredo Sauce

  • 1 cup heavy cream
  • 1/2 cup grated Parmesan cheese
  • 2 cloves garlic, minced

Garnish

  • 1 tablespoon chopped fresh parsley


Instructions

  1. Prepare Zucchini Noodles: Spiralize the zucchinis into noodles and spread them on paper towels to absorb any excess moisture, preventing a watery sauce later.
  2. Season and Cut Chicken: Season the boneless skinless chicken breast with salt and pepper, then cut into bite-sized pieces for even cooking.
  3. Cook Chicken: Heat olive oil in a large skillet over medium heat. Add the chicken pieces and cook until golden brown and cooked through, about 5 minutes. Remove the cooked chicken from the skillet and set aside.
  4. Sauté Garlic: In the same skillet, add minced garlic and sauté until fragrant, approximately 30 seconds, being careful not to burn it.
  5. Simmer Cream: Pour in the heavy cream and bring it to a gentle simmer over medium heat, stirring frequently to prevent scorching.
  6. Add Parmesan Cheese: Stir in the grated Parmesan cheese until the sauce turns smooth, creamy, and well combined.
  7. Toss Chicken in Sauce: Return the cooked chicken pieces to the skillet and toss them in the Alfredo sauce to coat evenly.
  8. Cook Zucchini Noodles: Add the zucchini noodles to the skillet and cook for 2 to 3 minutes, stirring gently, until warmed through but still retaining a slightly firm texture (al dente).
  9. Season and Garnish: Taste the dish and adjust seasoning with extra salt and pepper if needed. Garnish with freshly chopped parsley before serving for a pop of color and fresh flavor.

Notes

  • Patting zucchini noodles dry helps reduce excess water and keeps the sauce from becoming too runny.
  • You can substitute chicken breast with chicken thighs if preferred.
  • Use freshly grated Parmesan for best flavor and texture.
  • This dish cooks quickly — avoid overcooking zucchini noodles to maintain their texture.
  • For a lighter version, substitute heavy cream with half-and-half, but sauce will be less rich.