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If you’re looking for a breakfast or brunch idea that is as vibrant as it is nutritious, the Sweet Potato Toast with Avocado & Egg Recipe is exactly what you need. This dish transforms humble sweet potato slices into a crispy, naturally gluten-free base that perfectly balances the creamy richness of mashed avocado and the satisfying protein of eggs. Each bite bursts with texture and flavor, making it a wholesome, colorful start to your day that feels like a warm hug on a plate.

Ingredients You’ll Need
The ingredients for this Sweet Potato Toast with Avocado & Egg Recipe are refreshingly simple yet crucial for that perfect harmony of taste, texture, and color. Each component plays its role, whether adding crispiness, creaminess, zest, or gentle heat.
- Sweet potato slices: Choose firm, evenly sliced sweet potatoes about 1/4 inch thick for the ideal crispy base that holds toppings well.
- Eggs: Fresh eggs cooked your favorite way bring protein and a velvety richness that complements the creamy avocado.
- Ripe avocado: A perfectly ripe avocado adds luscious creaminess and a vibrant green hue to the dish.
- Everything bagel seasoning: This blend adds a savory crunch and a burst of flavor that amps up the toast.
- Red pepper flakes: A pinch introduces a gentle heat to balance the mild flavors.
- Lemon juice: Just a touch brightens the avocado spread, keeping it fresh and tangy.
- Salt and pepper: Essential seasonings to taste that enhance all the ingredients.
How to Make Sweet Potato Toast with Avocado & Egg Recipe
Step 1: Prepare and Bake the Sweet Potato Slices
Begin by preheating your oven to 400°F (200°C) and lightly greasing a baking sheet to prevent sticking. Arrange your sweet potato slices, cut lengthwise and about a quarter inch thick, in a single layer on the sheet. Bake them for 10 to 15 minutes, flipping halfway through, until they’re tender on the inside and carry a slight crisp along the edges. This provides the perfect sturdy yet tender foundation for your toast.
Step 2: Mash the Avocado Mixture
While the sweet potatoes are roasting, scoop the avocado flesh into a bowl. Add the lemon juice to maintain its vibrant color and add tanginess, then season with salt and pepper. Mash everything smoothly until creamy and ready to spread. This luscious green mixture will bring both richness and freshness to the dish.
Step 3: Cook the Eggs to Perfection
In a non-stick skillet, prepare the eggs in whichever style you prefer, though fried or poached eggs work best here for that lovely runny yolk that gently melds into the avocado. Cooking tips include keeping the heat moderate to ensure whites fully set without overcooking the yolk.
Step 4: Assemble Your Sweet Potato Toast
Once your sweet potato slices come out of the oven, let them cool just slightly so they hold their shape but are still warm. Next, spread a generous layer of your mashed avocado over each slice. Top each with your cooked egg, then sprinkle on everything bagel seasoning and a pinch of red pepper flakes. This layering creates a feast for the eyes as well as the palate.
How to Serve Sweet Potato Toast with Avocado & Egg Recipe
Garnishes
Adding fresh garnishes can elevate this dish even more. Consider a sprinkle of chopped fresh herbs like cilantro or chives for a burst of color and extra flavor. A little crumbled feta or goat cheese works beautifully if you want a tangy contrast. Drizzling with a touch of olive oil or a squeeze of extra lemon juice right before serving adds brightness.
Side Dishes
This Sweet Potato Toast with Avocado & Egg Recipe pairs wonderfully with light sides. A fresh mixed greens salad dressed in a lemon vinaigrette complements the richness, or a small bowl of seasonal fruit adds a sweet and refreshing balance. For a heartier brunch, serve alongside roasted tomatoes or sautéed mushrooms.
Creative Ways to Present
To impress guests or add a bit of fun, try arranging these toasts on a wooden board for a rustic feel or stack them slightly to create delightful towers topped with microgreens. You can even experiment by swapping the fried egg for a soft-boiled one sliced in half, revealing the golden yolk beneath. For gatherings, place small pieces on skewers for easy, bite-sized treats.
Make Ahead and Storage
Storing Leftovers
If you happen to have leftovers, store the components separately for best results. Keep the roasted sweet potato slices in an airtight container in the refrigerator for up to two days. The avocado spread is best consumed fresh but can be refrigerated for a day with minimal browning if tightly covered.
Freezing
Due to the fresh avocado and egg components, freezing this Sweet Potato Toast with Avocado & Egg Recipe isn’t recommended. However, you can freeze roasted sweet potato slices in a single layer on a baking sheet, then transfer to a bag for up to a month. Reheat before assembling with fresh avocado and eggs.
Reheating
To reheat, toast leftover sweet potato slices gently in a toaster oven or under the broiler to bring back crispiness. Avoid the microwave if possible, as it may make them soggy. Prepare fresh avocado and eggs when ready to serve to keep that freshly made taste and texture.
FAQs
Is sweet potato toast gluten-free?
Yes, sweet potato toast is naturally gluten-free, which makes this Sweet Potato Toast with Avocado & Egg Recipe an excellent option for those avoiding gluten.
Can I make this recipe vegan?
To make it vegan, you can skip the eggs and instead top the sweet potato toasts with extra avocado, tomato slices, or plant-based egg alternatives. The recipe is versatile and can be easily adjusted to suit your dietary preferences.
What other seasonings can I use instead of everything bagel seasoning?
If you don’t have everything bagel seasoning, feel free to use a mix of sesame seeds, dried onion, garlic powder, and poppy seeds, or simply sprinkle some smoked paprika or za’atar for a twist on the flavor.
How thick should I slice the sweet potatoes?
Slicing sweet potatoes lengthwise about a quarter inch thick works best. Thinner slices crisp nicely and are easy to toast, while thicker slices might stay too soft or take longer to cook.
Can I use other types of potatoes for this recipe?
While sweet potatoes provide a lovely sweetness and vibrant color, you can experiment with white potatoes or even yams, but the flavor profile will differ. Sweet potatoes add a unique natural sweetness that pairs so well with avocado and eggs.
Final Thoughts
The Sweet Potato Toast with Avocado & Egg Recipe is one of those dishes that feels both indulgent and wholesome, simple yet sophisticated. It’s perfect for busy mornings or leisurely weekends, and once you try it, you might find yourself craving it again and again. Trust me, this colorful, flavorful meal is a total winner worth sharing and savoring.
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Sweet Potato Toast with Avocado & Egg Recipe
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: 2 servings
- Category: Breakfast
- Method: Baking
- Cuisine: American
- Diet: Gluten Free, Vegetarian
Description
Enjoy a nutritious and delicious breakfast or brunch with Sweet Potato Toast topped with creamy avocado and perfectly cooked eggs. This gluten-free and vegetarian recipe features crispy baked sweet potato slices as a wholesome alternative to bread, enhanced by flavorful everything bagel seasoning and a hint of red pepper flakes for a satisfying start to your day.
Ingredients
Main Ingredients
- 1 Sweet potato, sliced lengthwise approx. 1/4 inch thick
- 2 Eggs (fried or poached)
- 1 Ripe avocado, halved and pitted
- 1 tsp Everything bagel seasoning
- Pinch of red pepper flakes
- 1 tsp Lemon juice
- Salt and pepper to taste
Instructions
- Preheat Oven: Preheat your oven to 400°F (200°C) and lightly grease a baking sheet to prevent sticking.
- Bake Sweet Potato: Arrange the sweet potato slices in a single layer on the prepared baking sheet. Bake for 10–15 minutes, flipping once halfway through, until the slices are tender and slightly crispy on the edges.
- Prepare Avocado Mash: While the sweet potatoes bake, scoop the avocado flesh into a bowl. Add lemon juice, salt, and pepper, then mash until smooth and creamy.
- Cook Eggs: In a non-stick skillet, cook the eggs to your preference, either fried or poached, ensuring the yolks remain runny or cooked through as desired.
- Cool Sweet Potato Slices: Once baked, remove the sweet potato slices from the oven and allow them to cool slightly for easier handling.
- Assemble Toasts: Spread the mashed avocado evenly over each sweet potato slice.
- Top with Eggs: Place the cooked eggs on top of the avocado-covered sweet potato slices.
- Season: Sprinkle everything bagel seasoning and a pinch of red pepper flakes over the assembled toasts for added flavor and a touch of heat.
- Serve: Serve the sweet potato toasts warm, optionally garnished with extra herbs or seasoning to taste.
Notes
- You can substitute frying the eggs with poaching for a lighter option.
- Adjust red pepper flakes amount based on preferred spice level.
- Sweet potato slices can be made thicker or thinner, but 1/4 inch ensures crispiness and tenderness balance.
- For extra protein, add smoked salmon or a sprinkle of feta cheese if not keeping strictly vegetarian.
- Store leftover baked sweet potato slices in an airtight container and reheat in oven or air fryer for best texture.

