Description

This sheet pan chicken and vegetables recipe offers a simple, wholesome meal featuring juicy roasted chicken thighs or breasts paired with a colorful medley of potatoes, carrots, and broccoli. Perfect for busy weeknights, this easy, gluten-free one-pan dish is seasoned with olive oil, garlic powder, salt, and pepper, then baked to perfection, delivering comforting flavors and balanced nutrition.

Ingredients

Scale

Chicken

4 chicken thighs or breasts

Vegetables

2 cups potatoes, cubed
2 cups carrots, sliced
1 cup broccoli florets

Seasonings

2 tablespoons olive oil
1 teaspoon garlic powder
Salt & black pepper to taste

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Instructions

Preheat oven: Preheat your oven to 400°F (200°C) to prepare for roasting the chicken and vegetables.
Prepare vegetables: Wash all vegetables thoroughly. Cube the potatoes, slice the carrots, and separate the broccoli into medium-sized florets for even cooking.
Arrange ingredients: Place the chicken pieces and prepared vegetables in a single layer on a large sheet pan to ensure they roast evenly.
Season: Drizzle 2 tablespoons of olive oil over the chicken and vegetables, then evenly sprinkle garlic powder, salt, and black pepper to enhance the flavors.
Roast: Put the sheet pan in the preheated oven and roast for 35-40 minutes. Stir the vegetables halfway through the cooking time to ensure they cook uniformly and achieve a tender texture.
Check doneness: Use a meat thermometer to ensure the chicken has reached an internal temperature of 165°F (75°C), confirming it is fully cooked and safe to eat.

Notes

Use bone-in, skin-on chicken thighs for more flavor and juiciness, or boneless chicken breasts for a leaner option.
Feel free to swap or add vegetables like bell peppers, zucchini, or onions depending on seasonal availability and preference.
For extra crispiness, broil the dish for the last 2-3 minutes, watching closely to avoid burning.
Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.
Ensure even cooking by cutting the vegetables into similar-sized pieces.