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Perfect Grilled Chicken Breast Recipe

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  • Author: Laura
  • Prep Time: 10 minutes (plus at least 30 minutes marinating time)
  • Cook Time: 15 minutes
  • Total Time: 45 minutes
  • Yield: 4 servings
  • Category: Main Course
  • Method: Grilling
  • Cuisine: American
  • Diet: Low Fat

Description

This Perfect Grilled Chicken Breast recipe delivers juicy, tender chicken breasts with a flavorful marinade that enhances the natural taste. Ideal for a quick and healthy meal, the chicken is grilled to perfection, making it great for weekday dinners or weekend cookouts. Serve with fresh herbs, crumbled feta cheese, and a splash of lemon juice for an extra burst of freshness.

Ingredients

Scale

Chicken

  • 1¾ pounds boneless, skinless chicken breasts (about 3 medium breasts)
  • Oil for grilling (about 1-2 tablespoons)

Marinade

  • 1 batch chicken marinade (see notes – typically includes olive oil, lemon juice, garlic, salt, pepper, and herbs like oregano or thyme)

To Serve (Optional)

  • Chopped fresh herbs (such as parsley or cilantro)
  • Crumbled feta cheese
  • Lemon juice

Instructions

  1. Prepare the Marinade: Combine olive oil, lemon juice, minced garlic, salt, pepper, and your choice of herbs such as oregano or thyme in a bowl to create the marinade. Mix well to ensure all ingredients are blended.
  2. Marinate the Chicken: Place the chicken breasts in a large resealable plastic bag or shallow dish. Pour the marinade over the chicken, making sure each piece is evenly coated. Seal the bag or cover the dish and refrigerate for at least 30 minutes, preferably 1-2 hours, to allow the flavors to infuse the meat.
  3. Preheat the Grill: Heat your grill to medium-high heat (about 400°F). Brush the grill grates with oil to prevent the chicken from sticking.
  4. Grill the Chicken: Remove the chicken breasts from the marinade, letting excess drip off. Place the chicken on the hot grill. Cook uncovered for 6-8 minutes on the first side without moving, until grill marks form. Flip and grill for another 5-7 minutes, or until an internal temperature of 165°F is reached and the chicken is cooked through.
  5. Rest the Chicken: Remove the chicken breasts from the grill and transfer them to a plate. Let them rest for 5 minutes to allow juices to redistribute, making the meat more tender and juicy.
  6. Serve: Slice the grilled chicken breasts if desired. Garnish with chopped fresh herbs, crumbled feta cheese, and a squeeze of lemon juice for additional flavor. Serve alongside your favorite sides.

Notes

  • The marinade can be made ahead of time and stored in the refrigerator for up to 3 days.
  • For best results, use a meat thermometer to check the internal temperature to avoid overcooking.
  • The optional toppings of fresh herbs, feta, and lemon add brightness and complement the smoky grilled flavor.
  • If you do not have a grill, you can grill the chicken indoors on a grill pan or cook it under a broiler as an alternative.
  • To keep the chicken moist, avoid pressing down on the breasts while grilling.

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Find it online: https://tastydailykitchen.com/perfect-grilled-chicken-breast-recipe/