Description
A delicious and nutritious vegetable omelet featuring sautéed onions, bell peppers, tomatoes, and leafy greens, cooked to fluffy perfection on the stovetop. This quick and easy recipe is perfect for a healthy breakfast or brunch, offering a protein-packed start to your day with optional cheese and fresh herb garnishes.
Ingredients
Scale
Egg Mixture
- 3 large eggs
- 2 tablespoons milk or water
- 1/4 teaspoon salt
- 1/8 teaspoon black pepper
Vegetables
- 1 tablespoon olive oil or butter (for sautéing)
- 1/4 cup chopped onion
- 1/4 cup diced bell pepper (any color)
- 1/4 cup chopped tomatoes
- 1/4 cup chopped spinach or kale
Additional Ingredients
- 2 tablespoons shredded cheese (optional)
- Chopped fresh herbs for garnish (optional)
- Additional oil or butter for cooking the eggs
Instructions
- Whisk Eggs: In a bowl, whisk together the eggs, milk or water, salt, and black pepper until the mixture is well combined and slightly frothy, ensuring a light texture.
- Sauté Vegetables: Heat olive oil or butter in a nonstick skillet over medium heat. Add the chopped onion and diced bell pepper, sautéing for 2 to 3 minutes until they are slightly softened. Then add the chopped tomatoes and spinach or kale and continue cooking for another 1 to 2 minutes until the greens are wilted and the vegetables are heated through.
- Remove Vegetables: Remove the sautéed vegetables from the skillet and set them aside. Wipe the pan clean if necessary and add a small amount of oil or butter to prepare for cooking the eggs.
- Cook Eggs: Pour the egg mixture into the skillet and gently swirl to evenly coat the bottom of the pan. As the eggs start to set at the edges, use a spatula to push the cooked egg edges toward the center, allowing the uncooked egg to flow to the edges for even cooking.
- Add Filling and Fold: When the omelet is almost set but still slightly soft on top, add the cooked vegetables and shredded cheese (if using) to one half of the omelet. Carefully fold the other half over the filling with the spatula.
- Finish Cooking and Serve: Cook for an additional 30 seconds to allow the cheese to melt and the filling to warm through. Slide the omelet gently onto a plate. Garnish with chopped fresh herbs if desired, and serve hot for a satisfying meal.
Notes
- Customize your omelet with your favorite vegetables or leftover roasted veggies for different flavors.
- Add diced ham or cooked turkey to increase protein content.
- Pair the omelet with toast, fresh fruit, or a side salad to complete your meal.
