Description

No-Bake Raspberry Coconut Energy Balls are a delicious and healthy snack option packed with rolled oats, shredded coconut, and freeze-dried raspberries. These easy-to-make energy bites combine natural sweetness from honey or maple syrup and nutty flavor from almond butter, making them perfect for kids, post-workout fuel, or a quick on-the-go treat. With no baking required, they come together quickly and can be customized with different freeze-dried fruits for variety.

Ingredients

Scale

Dry Ingredients

1 cup rolled oats
1/2 cup unsweetened shredded coconut (plus more for rolling)
1/2 cup freeze-dried raspberries, crushed
pinch of salt

Wet Ingredients

1/4 cup almond butter (or any nut/seed butter)
1/4 cup honey or maple syrup
1 teaspoon vanilla extract
1–2 tablespoons water (as needed for texture)

Cook Mode Prevent your screen from going dark

Instructions

Combine Dry Ingredients: In a food processor or mixing bowl, combine the rolled oats, unsweetened shredded coconut, crushed freeze-dried raspberries, and a pinch of salt. Stir or pulse the mixture until it is evenly mixed and the raspberries are well distributed.
Add Wet Ingredients: Add almond butter, honey (or maple syrup), and vanilla extract to the dry mixture. Mix thoroughly until all ingredients start to come together into a sticky dough. If the mixture feels too dry, add water one tablespoon at a time until it holds together when pressed.
Shape the Energy Balls: Using your hands or a small cookie scoop, scoop out the mixture and roll it into 1-inch balls. For an added touch, roll each ball in additional shredded coconut to coat.
Refrigerate to Set: Place the energy balls on a parchment-lined plate and refrigerate for 20 to 30 minutes to firm up. This helps them hold their shape and improves texture.
Store Properly: Store the energy balls in an airtight container in the refrigerator for up to one week or freeze them for longer storage. Enjoy as a convenient, nutritious snack anytime.

Notes

These energy balls are naturally sweetened, making them ideal for kids or as a post-workout snack.
You can substitute freeze-dried raspberries with freeze-dried strawberries or blueberries for different flavor variations.
If using a nut allergy, consider using seed butter alternatives like sunflower seed butter.
Adjust the water quantity carefully to achieve the best dough consistency for rolling.