Description
A vibrant and healthy Mediterranean Steak Bowl featuring grilled sirloin or flank steak served over fluffy quinoa mixed with fresh vegetables, olives, and crumbled feta cheese. This flavorful bowl is drizzled with olive oil and lemon juice for a bright, satisfying meal perfect for lunch or dinner.
Ingredients
Scale
Steak and Marinade
- 1 pound of steak (sirloin or flank)
- Salt and pepper to taste
- 2 tablespoons of olive oil
- 1 tablespoon of lemon juice
Quinoa and Vegetables
- 2 cups of cooked quinoa
- 1 cup of cherry tomatoes, halved
- 1 cucumber, diced
- 1 red onion, thinly sliced
- 1 bell pepper, diced
- 1/4 cup of olives, sliced
Cheese
- 1/2 cup of feta cheese, crumbled
Instructions
- Season and Cook the Steak: Season the steak generously with salt and pepper. Heat a grill or skillet over medium-high heat and cook the steak for 4-5 minutes on each side, or until it reaches your desired level of doneness. Once cooked, set aside and let the steak rest for several minutes to allow the juices to redistribute.
- Prepare the Quinoa: Cook the quinoa according to package instructions, typically rinsing first and boiling in water for about 15 minutes until tender. Drain any excess water and fluff with a fork. Set the cooked quinoa aside to cool slightly.
- Chop the Vegetables: Dice the cucumber, halve the cherry tomatoes, thinly slice the red onion, and dice the bell pepper. Prepare the olives by slicing them if not pre-sliced.
- Assemble the Bowl: In a large mixing bowl, combine the cooked quinoa, chopped cucumber, cherry tomatoes, red onion, bell pepper, sliced olives, and crumbled feta cheese. Drizzle the olive oil and lemon juice over the mixture, then toss gently to combine all ingredients evenly.
- Slice and Serve: Thinly slice the rested steak and arrange it on top of the quinoa salad. Serve the Mediterranean steak bowl immediately, enjoying a fresh, protein-packed, and flavorful meal.
Notes
- Letting the steak rest after cooking ensures juicy, tender slices.
- You can substitute quinoa with couscous or bulgur wheat for a different grain base.
- Add fresh herbs like parsley or mint for an extra burst of flavor.
- For a vegetarian option, omit the steak and add chickpeas or grilled tofu.
- Adjust lemon juice and olive oil amounts to taste for desired dressing acidity and richness.
