If you’re craving a vibrant, wholesome meal that bursts with flavor and fresh textures, this Loaded Mediterranean Chicken Power Bowl with Tzatziki & Feta Recipe is an absolute winner. It brings together perfectly spiced chicken, hearty quinoa or brown rice, crisp veggies, creamy feta, and a cool, tangy tzatziki sauce to create a balanced and colorful bowl that feels both nourishing and indulgent. Whether you need a quick weeknight dinner or a dish to impress friends without stress, this recipe hits every mark with its Mediterranean-inspired charm.
Ingredients You’ll Need
These ingredients are wonderfully simple yet each plays a crucial role in building layers of flavor, texture, and wholesome goodness in your power bowl. From the juicy, spice-rubbed chicken to the fresh cucumbers and briny olives, every element shines.
- 2 large boneless, skinless chicken breasts: The protein-packed heart of the bowl, perfectly tender after cooking.
- 2 tablespoons olive oil: Adds richness to the chicken and tzatziki while supporting a beautiful sear.
- 1 teaspoon paprika: Gives a smoky warmth that elevates the chicken’s flavor.
- 1 teaspoon dried oregano: A classic Mediterranean herb that brings fragrant earthiness.
- 1/2 teaspoon garlic powder: Adds savory depth without overpowering.
- Salt and black pepper, to taste: Essential seasoning to balance flavors.
- 1 cup cooked quinoa or brown rice: The wholesome base that adds texture and keeps you full.
- 1 cup cherry tomatoes, halved: Juicy, sweet bursts of color and flavor.
- 1 cup cucumber, diced: Refreshing crunch that brightens the bowl.
- 1/4 cup red onion, thinly sliced: Slight bite that contrasts beautifully with creamy ingredients.
- 1/2 cup crumbled feta cheese: Salty creaminess that takes every bite to the next level.
- 1/4 cup kalamata olives, sliced (optional): A briny punch that’s a signature Mediterranean touch.
- 1 cup plain Greek yogurt: The base for the tzatziki sauce, adding creaminess and tang.
- 1/2 cup grated cucumber, squeezed dry: Keeps the tzatziki cool and fresh without excess wateriness.
- 1 tablespoon lemon juice: Bright citrus notes to liven up the sauce.
- 1 tablespoon olive oil: Smooths the tzatziki and adds richness.
- 1 clove garlic, minced: The aromatic kick classic to tzatziki sauce.
- Salt, to taste: Balances the sauce beautifully.
How to Make Loaded Mediterranean Chicken Power Bowl with Tzatziki & Feta Recipe
Step 1: Prepare the Spice Rub
Begin by mixing olive oil, paprika, dried oregano, garlic powder, salt, and black pepper in a small bowl. This blend is your secret weapon for turning simple chicken breasts into a powerhouse of Mediterranean flavor.
Step 2: Season the Chicken
Coat the chicken breasts evenly with the spice mixture. Make sure each piece is fully covered to lock in that beautiful blend of smokiness, herbs, and savory goodness.
Step 3: Cook the Chicken
Heat your grill pan or skillet over medium-high heat. Once hot, cook the chicken for 5 to 6 minutes on each side until it’s golden brown and cooked through. This step seals in the juices and gives you that crave-worthy texture.
Step 4: Rest and Slice the Chicken
Remove the chicken from the heat and let it rest for a few minutes to redistribute the juices. Then slice it into strips or bite-sized pieces for easy eating and an attractive bowl presentation.
Step 5: Whip Up the Tzatziki Sauce
In a bowl, combine the Greek yogurt, grated cucumber (make sure it’s squeezed dry to avoid watery sauce), lemon juice, olive oil, minced garlic, and salt. Stir until smooth and creamy—this sauce will add the perfect cool, tangy contrast to your bowl.
Step 6: Assemble the Base
Add cooked quinoa or brown rice to your serving bowls. This warm, nutty base is a fabulous canvas that soaks up the flavors and keeps the meal hearty.
Step 7: Layer the Toppings
Top the grain base with sliced chicken, halved cherry tomatoes, diced cucumber, thinly sliced red onion, crumbled feta, and optional kalamata olives. The mix of vibrant colors and textures is incredibly inviting.
Step 8: Finish with Tzatziki
Drizzle a generous amount of homemade tzatziki sauce over the top, making each bite creamy, cool, and irresistibly fresh. Serve immediately and get ready to enjoy!
How to Serve Loaded Mediterranean Chicken Power Bowl with Tzatziki & Feta Recipe
Garnishes
A sprinkle of freshly chopped parsley or mint adds an extra burst of herbaceous brightness to your bowl. You can also add a drizzle of extra virgin olive oil or a squeeze of fresh lemon juice for an uplifting finish that complements the tzatziki sauce perfectly.
Side Dishes
Complement this power bowl with warm pita bread brushed lightly with olive oil or a crisp Greek salad on the side. The bowl is a full meal on its own, but these sides add variety and make the dining experience even more Mediterranean-inspired and satisfying.
Creative Ways to Present
For a fun twist, serve the ingredients separately buffet-style and invite everyone to build their own Loaded Mediterranean Chicken Power Bowl with Tzatziki & Feta Recipe. This creates a casual yet interactive meal that’s perfect for family dinners or casual get-togethers.
Make Ahead and Storage
Storing Leftovers
Leftover chicken and vegetables can be stored separately in airtight containers in the refrigerator for up to 3 days. Keep the tzatziki sauce in its own container to preserve its fresh flavors and creamy texture.
Freezing
The cooked chicken can be frozen for up to 2 months, but it’s best to freeze it without the veggies or sauce to maintain their freshness. Thaw overnight in the fridge before reheating gently.
Reheating
Reheat your chicken in a skillet over medium heat or in the microwave until warmed through. Add fresh veggies and tzatziki sauce after heating to keep their crunch and coolness intact for the best flavor experience.
FAQs
Can I use a different grain in this Loaded Mediterranean Chicken Power Bowl with Tzatziki & Feta Recipe?
Absolutely! Brown rice and quinoa are suggested for their texture and nutrition, but bulgur, couscous, or even cauliflower rice are fantastic substitutions depending on your preference or dietary needs.
How spicy is this Loaded Mediterranean Chicken Power Bowl with Tzatziki & Feta Recipe?
This recipe is mild with a gentle smoky warmth from paprika, making it perfect for all palates. You can easily add a pinch of cayenne pepper or red chili flakes if you want to turn up the heat.
Is the tzatziki sauce dairy-free or can I make it so?
Traditional tzatziki uses Greek yogurt, which is dairy-based, but you can substitute with coconut or almond yogurt for a dairy-free version. Just expect a slight difference in flavor and texture, but it will still be delicious alongside the bowl.
Can I prepare this dish for meal prep?
Yes! This Loaded Mediterranean Chicken Power Bowl with Tzatziki & Feta Recipe is excellent for meal prep. Keep components separate for freshness and combine just before eating to maintain crisp textures and creamy sauce consistency.
What can I use instead of feta cheese?
If you’re not a fan of feta or need a dairy-free option, try using diced avocado for creaminess or a plant-based cheese alternative to keep the salty-savory punch in your bowl.
Final Thoughts
This Loaded Mediterranean Chicken Power Bowl with Tzatziki & Feta Recipe truly stands out as a bright, wholesome, and satisfying meal that’s perfect any day of the week. Its balance of fresh veggies, tangy sauce, hearty grains, and perfectly spiced chicken come together in a way that feels special but is so easy to make. I hope you enjoy crafting this bowl as much as I do—it’s quickly become one of my go-to meals when I want something colorful, comforting, and utterly delicious.
Print
Loaded Mediterranean Chicken Power Bowl with Tzatziki & Feta Recipe
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Total Time: 30 minutes
- Yield: 4 servings
- Category: Main Course
- Method: Grilling
- Cuisine: Mediterranean
Description
This Loaded Mediterranean Chicken Power Bowl combines tender grilled chicken breasts seasoned with aromatic spices, vibrant fresh veggies, and creamy feta cheese. Served over a base of quinoa or brown rice and topped with a refreshing homemade tzatziki sauce, this dish is a wholesome, satisfying, and quick 30-minute dinner perfect for busy weeknights.
Ingredients
Chicken and Seasoning
- 2 large boneless, skinless chicken breasts
- 2 tablespoons olive oil
- 1 teaspoon paprika
- 1 teaspoon dried oregano
- 1/2 teaspoon garlic powder
- Salt and black pepper, to taste
Bowl Base and Vegetables
- 1 cup cooked quinoa or brown rice
- 1 cup cherry tomatoes, halved
- 1 cup cucumber, diced
- 1/4 cup red onion, thinly sliced
- 1/2 cup crumbled feta cheese
- 1/4 cup kalamata olives, sliced (optional)
Tzatziki Sauce
- 1 cup plain Greek yogurt
- 1/2 cup grated cucumber, squeezed dry
- 1 tablespoon lemon juice
- 1 tablespoon olive oil
- 1 clove garlic, minced
- Salt, to taste
Instructions
- Prepare the spice mixture: In a small bowl, combine olive oil, paprika, dried oregano, garlic powder, salt, and black pepper. Mix well to create a flavorful seasoning blend.
- Season the chicken: Rub the prepared spice mixture evenly over both sides of the chicken breasts, ensuring they are well coated for maximum flavor.
- Cook the chicken: Heat a grill pan or skillet over medium-high heat. Place the seasoned chicken breasts onto the hot pan and cook for 5 to 6 minutes on each side until the chicken is golden brown and fully cooked through.
- Rest and slice the chicken: Remove the chicken from the heat and let it rest for a few minutes to retain its juices. Then slice the chicken into strips suitable for topping the bowls.
- Make the tzatziki sauce: In a bowl, combine plain Greek yogurt, grated and squeezed cucumber, lemon juice, olive oil, minced garlic, and salt. Stir thoroughly to create a creamy and refreshing sauce.
- Assemble the bowls: Distribute cooked quinoa or brown rice evenly into serving bowls as the base of the dish.
- Add toppings: Arrange the sliced chicken, cherry tomatoes, diced cucumber, thinly sliced red onion, crumbled feta cheese, and kalamata olives (if using) on top of the grain base.
- Finish and serve: Generously drizzle the tzatziki sauce over each bowl and serve immediately for a delicious, vibrant meal.
Notes
- Use brown rice as an alternative to quinoa based on preference or availability.
- Make sure to squeeze excess moisture from the grated cucumber to keep the tzatziki sauce thick and creamy.
- Kalamata olives are optional but add an authentic Mediterranean flavor.
- Letting the chicken rest after cooking helps keep it juicy.
- For a spicier kick, add a pinch of chili flakes to the spice mix.
