Description
Delicious and protein-packed egg bites made with a blend of eggs, Greek yogurt, cottage cheese, and cheddar cheese, enhanced with fresh spinach, bell peppers, and optional bacon or turkey sausage. These savory egg bites are baked to perfection, making a perfect nutritious breakfast or snack that’s easy to prepare and serve.
Ingredients
Scale
Egg Mixture
- 6 large eggs
- 1/2 cup plain Greek yogurt
- 1/2 cup cottage cheese
Add-Ins
- 1/2 cup shredded cheddar cheese
- 1/3 cup chopped spinach
- 1/4 cup diced bell pepper
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
Optional Protein
- 1/4 cup cooked bacon or turkey sausage (optional)
Instructions
- Preheat Oven: Preheat your oven to 350°F (175°C). Lightly grease a 12-cup muffin tin or line with silicone molds to prevent sticking.
- Blend Base Ingredients: In a blender, combine the eggs, Greek yogurt, and cottage cheese. Blend the mixture until it becomes smooth and frothy, ensuring a light texture.
- Mix Add-Ins: Pour the blended egg mixture into a large bowl. Stir in the shredded cheddar cheese, chopped spinach, and diced bell pepper. Season the mixture with salt and black pepper to taste.
- Fill Muffin Cups: Evenly pour the prepared mixture into the muffin cups. If using, distribute the cooked bacon or turkey sausage pieces evenly into each cup for added protein and flavor.
- Bake Egg Bites: Place the muffin tin in the oven and bake for 22 to 25 minutes, or until the centers are fully set and the tops turn a light golden color. After baking, allow the egg bites to cool for 5 minutes before removing them from the pan to ensure they hold their shape.
Notes
- For a vegetarian version, omit the bacon or turkey sausage.
- You can substitute cheddar cheese with your favorite cheese like mozzarella or pepper jack for different flavors.
- Store leftover egg bites in an airtight container in the refrigerator for up to 4 days.
- Reheat egg bites in the microwave for about 30 seconds before serving.
- Feel free to customize with other vegetables such as mushrooms or tomatoes.
