Description
This Greek Lemon Herb Chicken features tender, juicy chicken breasts or thighs marinated in a zesty blend of olive oil, fresh lemon juice, garlic, and aromatic herbs. Perfectly grilled or pan-seared to golden perfection, this dish captures the bright flavors of the Mediterranean and makes a healthy, flavorful main course that’s easy to prepare.
Ingredients
Scale
Chicken and Marinade
- 1 1/2 pounds boneless, skinless chicken breasts or thighs
- 1/4 cup olive oil
- 3 tablespoons fresh lemon juice (about 1 lemon)
- 1 tablespoon lemon zest
- 3 garlic cloves, minced
- 1 tablespoon chopped fresh oregano (or 1 teaspoon dried)
- 1 teaspoon dried thyme
- 1 teaspoon salt
- 1/2 teaspoon black pepper
Garnish (optional)
- Fresh parsley
- Lemon wedges
Instructions
- Prepare the Marinade: In a medium bowl, whisk together olive oil, lemon juice, lemon zest, minced garlic, fresh oregano, dried thyme, salt, and black pepper to create a flavorful marinade.
- Marinate the Chicken: Place the chicken breasts or thighs in a resealable plastic bag or shallow dish. Pour the marinade over the chicken and toss to coat evenly. Cover and refrigerate for at least 30 minutes; for best results, marinate for 2 to 4 hours to fully infuse the flavors.
- Preheat Cooking Surface: Preheat your grill or a skillet over medium-high heat to ensure a good sear and even cooking.
- Cook the Chicken: Remove the chicken from the marinade, allowing excess to drip off. Place the chicken on the grill or skillet and cook for 5 to 7 minutes per side, or until the chicken is golden brown and the internal temperature reaches 165°F (74°C), indicating it is fully cooked.
- Rest and Serve: Let the chicken rest for 5 minutes to allow juices to redistribute, then slice and serve garnished with fresh parsley and lemon wedges for added brightness and presentation.
Notes
- Serve this chicken alongside rice, couscous, or a traditional Greek salad for a complete meal.
- If you prefer, bake the chicken in a preheated oven at 400°F (200°C) for 20 to 25 minutes instead of grilling or pan-searing.
- This recipe is ideal for meal prep and can be stored in the refrigerator for up to 4 days.
