Description
This Cottage Cheese Tuna Protein Bowl is a fresh, creamy, and incredibly satisfying dish perfect for a quick and healthy meal. Combining the high-protein benefits of cottage cheese and tuna with crunchy vegetables and herbs, it offers a balanced mix of flavors and textures without any cooking required.
Ingredients
Scale
Protein Base
- 1 1/2 cups cottage cheese
- 1 can tuna, drained
Vegetables & Herbs
- 1 cup cucumber, sliced or chopped
- 1/2 cup corn kernels
- 1 tbsp fresh parsley or dill
Seasonings
- Salt to taste
- Black pepper to taste
Instructions
- Add Cottage Cheese: Place 1 1/2 cups of cottage cheese into a mixing bowl as the creamy base of the protein bowl.
- Combine Ingredients: Add the drained can of tuna, 1 cup of sliced or chopped cucumber, 1/2 cup of corn kernels, and 1 tablespoon of fresh parsley or dill to the bowl.
- Season: Sprinkle salt and black pepper to taste over the combined ingredients to enhance flavor.
- Mix and Serve: Gently stir all ingredients together to evenly distribute flavors, then serve immediately for a fresh, no-cook meal.
Notes
- This bowl can be served chilled for an even fresher taste.
- Substitute fresh herbs with dried if fresh is unavailable, though fresh provides better flavor.
- Add a squeeze of lemon juice for extra brightness if desired.
- Ensure tuna is well drained to avoid excess moisture in the bowl.
- This protein bowl is great for meal prep and keeps well in an airtight container for up to 2 days in the fridge.
