Description
A delicious and guilt-free Chocolate Orange Protein Shake perfect for breakfast or post-workout. This vibrant shake combines bright, fresh orange with rich chocolate flavors in a creamy, protein-packed blend. Quick and easy to prepare using only a blender, it makes for a refreshing and nutritious treat any time of day.
Ingredients
Scale
Base Ingredients
- 1 cup milk of choice (dairy or unsweetened almond/soy)
- 1 scoop chocolate or chocolate fudge protein powder
- 2–3 tbsp freshly squeezed orange juice
- ½ tsp orange zest (optional)
- ½ frozen banana (for creaminess)
Optional Flavor Enhancers
- 1–2 tsp cocoa powder (optional, for richer chocolate flavor)
- Ice cubes (optional, for thicker shake)
Optional Boosts
- 1 tsp nut butter (almond or peanut)
- ¼ tsp cinnamon
- 1 tbsp oats
Instructions
- Combine Ingredients: Add the milk, chocolate protein powder, freshly squeezed orange juice, frozen banana, and optional cocoa powder or orange zest into your blender.
- Blend: Blend all ingredients on high until the mixture is smooth and creamy. If you prefer a thicker, frosty texture, add ice cubes and blend again.
- Taste & Adjust: Sample your shake and adjust the flavors as needed. Add more orange juice if you want it brighter or a splash more milk if the shake is too thick.
- Serve: Pour the protein shake into a glass and garnish with a small sprinkle of orange zest or cocoa powder for an attractive finish.
Notes
- Freeze banana chunks beforehand for a frosty, dessert-like shake texture.
- Add 1 tbsp chocolate chips or cacao nibs for a richer chocolate experience.
- Use plant-based protein powder and milk to make a vegan-friendly shake.
- Substitute banana with avocado for creaminess with lower sugar content.
- Try variations like double-chocolate orange, meal-replacement versions with oats and Greek yogurt, or coffee-chocolate-orange for a morning boost.
- Consider high-protein, low-sugar tweaks depending on dietary needs.
