Description
This Chicken Sweet Potato Bowl is a wholesome, high-protein meal that combines tender seared chicken, crispy roasted sweet potatoes, and hearty brown rice, all brought together with a creamy garlic-tahini yogurt sauce. Perfect for a nutritious lunch or dinner, this dish is flavorful, satisfying, and easy to prepare in just 40 minutes.
Ingredients
Scale
Proteins
- 2 boneless skinless chicken breasts, cubed
Vegetables
- 2 medium sweet potatoes, peeled and diced
- 1 clove garlic, minced
Grains
- 1 cup brown rice, uncooked
Oils and Fats
- 1 tbsp olive oil
Spices and Seasonings
- 1 tsp paprika
- 1/2 tsp garlic powder
- Salt & pepper to taste
Other
- 1/2 cup plain Greek yogurt
- 1 tbsp tahini or lemon juice
Instructions
- Roast Sweet Potatoes: Preheat the oven to 400°F (200°C). Toss the peeled and diced sweet potatoes with olive oil, paprika, salt, and pepper until evenly coated. Spread them out on a baking sheet in a single layer and roast for 25 minutes or until they become crispy and tender.
- Sear Chicken: While the sweet potatoes roast, heat a skillet over medium heat. Add a little olive oil and the cubed chicken seasoned with garlic powder, salt, and pepper. Cook the chicken for about 7-10 minutes, stirring occasionally, until golden brown on the outside and cooked through internally.
- Cook Brown Rice: Prepare the brown rice according to the package instructions, usually by simmering it in water for 40-45 minutes until fluffy and tender. Drain any excess water and fluff with a fork.
- Prepare Yogurt Sauce: In a small bowl, combine the plain Greek yogurt, tahini or lemon juice, minced garlic, and a splash of water. Stir everything together until smooth and creamy, adjusting the consistency with water as needed.
- Assemble the Bowl: Start by layering the cooked brown rice at the bottom of each serving bowl. Top with the roasted sweet potatoes and seared chicken cubes. Drizzle generously with the garlic-tahini yogurt sauce before serving.
Notes
- You can substitute quinoa for brown rice to make this bowl even more protein-packed.
- If tahini is not available, lemon juice adds a fresh, slightly tangy flavor to the yogurt sauce.
- For extra flavor, sprinkle chopped fresh herbs like parsley or cilantro on top before serving.
- Leftovers store well in the fridge for up to 3 days; reheat gently before eating.
