Description
Bazargan is a vibrant, hearty Middle Eastern salad combining fine bulgur, cooked brown lentils, and fresh vegetables, all brought together with a tangy dressing of pomegranate molasses and spices. This nutritious, flavorful dish is perfect served at room temperature or chilled, making it a versatile option for meals or gatherings.
Ingredients
Scale
Grains and Legumes
- 1 cup fine bulgur
- 1/2 cup cooked brown lentils
Vegetables
- 1 cup cherry tomatoes, halved
- 1 cup cauliflower florets, lightly steamed
- 1/2 cup fresh parsley, chopped
Spices and Seasonings
- 1 teaspoon ground cumin
- 1/2 teaspoon ground cinnamon
- 1 teaspoon salt (or to taste)
- 1/2 teaspoon black pepper
Liquids and Oils
- 3 tablespoons pomegranate molasses
- 3 tablespoons olive oil
- 1 1/2 cups water or vegetable broth
Instructions
- Prepare Bulgur and Lentils: Rinse and drain the fine bulgur thoroughly. If you haven’t cooked the lentils yet, cook the brown lentils until tender and set aside to cool.
- Combine Vegetables and Grains: In a large bowl, mix together the bulgur, cooked lentils, halved cherry tomatoes, and lightly steamed cauliflower florets, ensuring an even distribution of ingredients.
- Make the Dressing: In a small saucepan, gently warm olive oil and pomegranate molasses. Add the ground cumin, ground cinnamon, salt, black pepper, and water or vegetable broth, stirring to blend the flavors well but without boiling.
- Mix Dressing with Salad: Pour the warm dressing over the bulgur and vegetable mixture. Gently stir to combine everything evenly so the flavors meld.
- Let it Absorb: Cover the bowl and allow the mixture to sit for 30 minutes. This resting period lets the bulgur absorb the flavorful liquid and soften further.
- Finish with Herbs: After resting, fluff the salad gently with a fork to separate the grains. Stir in the fresh chopped parsley for a burst of color and freshness.
- Serve: Serve the bazargan salad at room temperature or chilled, garnishing with additional fresh herbs if desired for presentation.
Notes
- You can substitute water with vegetable broth for a richer taste.
- Adjust the salt and spices to suit your palate.
- For a nuttier flavor, toast the bulgur lightly before rinsing.
- This salad can be made a few hours ahead and refrigerated to enhance the flavors.
- Serve as a side dish or a light main course.
