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Air Fryer Roasted Cauliflower Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star 3.9 from 41 reviews
  • Author: admin
  • Prep Time: 10 minutes
  • Cook Time: 18 minutes
  • Total Time: 28 minutes
  • Yield: 4 servings
  • Category: Side Dish
  • Method: Air Frying
  • Cuisine: American
  • Diet: Vegan

Description

This Air Fryer Roasted Cauliflower recipe delivers crispy, flavorful cauliflower florets seasoned with a smoky, savory blend of spices. Using the air fryer ensures a quick and healthy side dish with minimal oil and maximum crunch. Perfect as a snack, appetizer, or a complement to any meal, this recipe includes optional nutritional yeast for a cheesy flavor and fresh parsley garnish to brighten the dish.

Ingredients

Scale

Cauliflower:

  • 1 medium head cauliflower, cut into bite-sized florets

Seasonings:

  • 2 tablespoons olive oil
  • 1 teaspoon garlic powder
  • 1 teaspoon smoked paprika
  • 1/2 teaspoon ground cumin
  • 1/2 teaspoon onion powder
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1 tablespoon nutritional yeast (optional)

Garnish and Serving:

  • Fresh chopped parsley, for garnish
  • Dipping sauce of choice

Instructions

  1. Prepare Cauliflower: Wash the cauliflower thoroughly and pat dry completely. Cut it into evenly sized bite-sized florets to ensure uniform cooking.
  2. Toss with Oil and Spices: Place the florets in a large bowl and drizzle with olive oil. Add garlic powder, smoked paprika, ground cumin, onion powder, salt, black pepper, and nutritional yeast if using. Toss well until all florets are evenly coated.
  3. Preheat Air Fryer: Set your air fryer to 390°F (200°C) and allow it to preheat fully for optimal crisping.
  4. Arrange in Basket: Spread the cauliflower florets in a single layer inside the air fryer basket to promote even cooking and browning.
  5. Air Fry Cauliflower: Cook the cauliflower for 15 to 18 minutes, shaking or tossing the basket halfway through to ensure all sides become golden and crispy.
  6. Remove and Garnish: Once the cauliflower is tender with golden, crispy edges, carefully remove it from the air fryer. Garnish immediately with fresh chopped parsley.
  7. Serve: Serve the roasted cauliflower hot with your choice of dipping sauce for a delicious appetizer or side dish.

Notes

  • Make sure the cauliflower is completely dry before tossing with oil to achieve the best crispy texture.
  • You can omit nutritional yeast or substitute with grated Parmesan if not vegan.
  • Adjust the spice levels according to your taste preference.
  • Shake the basket halfway through cooking to prevent burning and promote even crisping.
  • Serve immediately for best texture; leftovers may lose crispiness.

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Find it online: https://tastydailykitchen.com/air-fryer-roasted-cauliflower-recipe/