Description
These Speedy Buffalo Cauliflower Wings are a crispy, flavorful vegan alternative to traditional buffalo wings, perfect for a quick snack or appetizer. Lightly battered and baked or air fried to perfection, then tossed in spicy Buffalo sauce, they’re ideal for game day or anytime you crave a tangy, spicy treat.
Ingredients
Scale
Buffalo Cauliflower Wings
- 1 medium head cauliflower, cut into bite-sized florets
- 1/2 cup all-purpose flour
- 1/2 cup unsweetened plant-based milk (almond or soy recommended)
- 1/2 teaspoon garlic powder
- 1/4 teaspoon onion powder
- 1/4 teaspoon salt
- 1/4 cup Buffalo sauce (e.g., Frank’s RedHot Buffalo Wings Sauce)
Optional
- Vegan ranch or blue cheese dressing for dipping
- Fresh chopped parsley or chives for garnish
Instructions
- Prep the Cauliflower & Batter Quickly: Preheat your oven to 400°F (200°C) or air fryer to 375°F (190°C). If baking, line a baking sheet with parchment paper. In a medium bowl, whisk together the flour, plant-based milk, garlic powder, onion powder, and salt until smooth. Add the cauliflower florets and toss gently to coat each piece evenly in the batter.
- Bake or Air Fry to Crispy Perfection: For baking, arrange the battered cauliflower in a single layer on the prepared baking sheet and bake for 10-12 minutes, flipping halfway through, until they are lightly golden and tender-crisp. For air frying, place the florets in a single layer in the air fryer basket—work in batches if needed—and air fry for 8-10 minutes, shaking the basket halfway through cooking to ensure even crisping.
- Toss in Buffalo Sauce & Serve: Once cooked, transfer the hot cauliflower to a clean bowl and pour the Buffalo sauce over the florets. Toss quickly to coat all pieces thoroughly. Serve immediately with your choice of vegan ranch or blue cheese dressing and garnish with fresh chopped herbs like parsley or chives if desired. Enjoy!
Notes
- Be sure not to overcrowd the cauliflower pieces when baking or air frying to ensure they crisp up well.
- Adjust the amount of Buffalo sauce to your taste for milder or spicier wings.
- Use gluten-free flour if a gluten-free version is desired.
- These wings are best served fresh for maximum crispiness.
- Pairing with a cooling dip like vegan ranch balances the heat nicely.
